In this short and sweet episode, Liz discusses a poweful tool, the thought ladder, to leverage when you're just feeling blah. While it may be tempting to "move yourself" or "act yourself" out of blah feelings, the real power in changing your feelings, is changing your thoughts. Liz provides a 3-step process to go from bow to wow in your thought process and elevate your self-talk in an authentic way.

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