In this episode, Jared and Laura discuss trigger points. They explore how trigger points are defined by wellness professionals, what is happening on a biological level, the mechanisms at play during trigger point therapy, and how we might "rebrand" trigger points with more useful language. 

Connect with us on Instagram:

@lauramerkelfitness

@jaredthephysio

Work with us:

www.Lauramerkel.com

www.jaredthephysio.com

Resource Links:

If you like what you hear, please leave us a review! We love hearing from you! :)

Music by Adam Kurgatikov