This episode is about setting the stage. Maria wants her content, like her coaching to be holistic and build off what has already been done. Following up to the last episode, it covers learning the mindset to train yourself to set achievable goals that will of course lead to you having better health. Let's understand the difference between being overweight and obese by covering different ways to measure fat to inform you of the options out there. Try some yourself:

BMI Calculator

Waist to Hip Ratio Calculator

Measuring helps you set better goals not only because you get a sense of where you are but also can now use that data to set the course of where you want to be. Feel free to send your BMI and WTH to Maria so she can speak with you one on one and help you chart your course to a healthier you!

______________

👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast

Tired of the Yo-Yo? Ready for Change?

• Schedule a FREE call with Maria to discuss a plan to up-level your health

👉 BeFabBeYou.com/energy-audit

• Download a FREE health guide to start your journey today

👉 BeFabBeYou.com

• Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action.

Questions? Ask and we answer:

• Submit a question to be featured in our “Ask Me Anything” episodes

👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com.

Episodes, great content, and more freebies:

• Sign up to get episodes delivered to your inbox

👉 BeFabBeYou.com/daily

• Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies

👉 https://onboardme.net/6f4647

Follow Maria:

• Website: www.BeFabBeYou.com
• FB Community for support: facebook.com/groups/BEFABBEYOU
• Instagram: instagram.com/maria_horstmann_official
• YouTube: youtube.com/befabbeyou

Like this episode?

• Subscribe to our Podcast wherever you listen to it
• Leave the podcast a rating
• Tell a friend about Be Fab - Be You Made Simple podcast.
• If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊

DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

---

Send in a voice message: https://anchor.fm/befab-beyou/message