Anger is the most uncomfortable emotion for me, and when I’m angry I struggle with what to do with that emotion and how to express it. But there’s value in feeling angry, as with any emotion, and so I’ve learned how to “play” with my emotions, choose which emotion and response I want in a given situation, and today I teach you how you can, too.

In this episode, I talk about:

• Hard emotions.

• Anger

• Expressing anger

• Energy levels as learned from IPEC

• How you can choose the emotion and response you want to have for every situation

• How you can dive deeper into this work with me

Work With Me!

www.mollysider.com

Follow Me!

@mollyatthisage

A full transcription is available at www.iamthisage.com