The holidays can be full of hard emotions, and if you’re anything like I used to be, you’re doing everything to avoid those emotions. But avoiding hard emotions won’t make them go away. This is my very first solo episode, and I hope it helps you feel a little less alone and a little more comfortable knowing how to feel your feelings and move through them.

In this episode, I talk about:

• My recent trip to Lapland, Finland (above the Arctic Circle).
• How to feel and name your emotions.
• How to center yourself when feeling hard emotions.
• Other ways to feel confident you can handle any emotion.

**This episode is dedicated to my Lapland travel crew who I came across just when I needed them the most.

Molly's Links:

@mollyatthisage

www.mollysider.com

A full transcription is available at www.iamthisage.com