Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.

Day 5 exercise: How can you apply the tools and exercises from day 1 to 4 to your specific relationship issue? Do a thought download and see what comes up.

See you back here tomorrow!

Share your thoughts about today's episode on the corresponding Instagram story:https://www.instagram.com/katrinberndt