The Evergreen Yogi Rob Loades and I get stuck into some mushroom tea and chat transformation, nostrils, balancing yoga practise and family life and how mental it is that we even know each other!

He also makes top notch yoga mats (made, as we discover on the episode, of pure yoga!!!)

Check him out:

www.evergreenyogi.co.uk

IG: www.instagram.com/evergreenyogi1