Our standards of diet, “ideal” body weight and “ideal” appearance are deeply influenced by the media that we have consumed from a young age, which often represents these standards through a Western- or Euro-centric lens. In today’s episode, Gordon Ly, a Registered Dietitian, will walk us through what diet culture is and why we need to think critically about it. Join us as Gordon guides us through concepts such as diet culture, weight-inclusive care, and Health At Every Size. This episode is wonderfully reflective and we hope that it will provide you with new perspectives on how to view your relationship with food and diet. We hope that this will help to challenge some of the biases and assumptions we hold about diet and weight. To learn more about Gordon Ly, you can find him on Twitter @goodfoodgord

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