Here we are after three years, 72 episodes, over thirty interviews and several panels, what have we learned.

There has been so much that is important and we have seen so many breakthroughs, it's been amazing!

The courage we have seen from our guests and the insights that they have shared with us has given us so much hope

We have witnessed so many stories that start with heartbreak and trauma and loss, and lead to triumph and healing

In this episode we share the wisdom that we have learned from the amazing survivors we have had on and sum up the key lessons that we have learned

These are key lessons that are important for any survivor to pay attention to and we have even been surprised at how much we have learned doing this podcast, things that has been helping in our journey of healing

If there is anything that we have learned it is that it is a process that we are all in together

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