It is so hard to be vulnerable especially for men

But vulnerability is key to our healing and in reality it takes great strength and courage to be vulnerable

By being vulnerable we allow ourselves to open up to the feelings that we are so afraid of

We have to access those feelings to get through them and find out that we don't have to be controlled by them

By being vulnerable we become stronger and more self assured and we learn that we don't have to be afraid of our feelings

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