We're back Dawn Heywood as we continue our Chakra Series!!! This episode is rereleased as we work our way through the Chakras. Dawn will tell you where the Sacral Chakra is, what is "blocks" and how to clear it.

The second chakra is associated with sensuality and creativity, and its primary function is pleasure and joy in life! So, if you've been just feeling off, perhaps a bit that creative side of your brain has shut down, or you feel like your sensuality/love life is in a slump, you may need to clear your Sacral Chakra.

In this episode, Dawn gives you basic movements that can help you clear this energy so that those creative juices flow and the passion returns!

Dawn Heywood is a 300 hour certified yoga teacher with My Vinyasa Practice. With training in LifePower Yoga and its roots in Ashtanga yoga, she offers a practice that balances movement with breath. Dawn’s passion is to teach her students to take time for themselves, slowing down and cultivating a practice that turns the attention inward. You can connect with Dawn at her website: www.dawnheywood.com, Facebook, or Instagram.

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