Dr. Livingston's (or Dr. Ls)  3-Step I-R-M Approach to Stress Management, is a comprehensive framework that can help individuals effectively address and manage stress in their lives. Each of the 3 steps is discussed in more detail. I = identify your stressors, R = recognizing when you are experiencing stress, and M = managing stress using a variety of proven strategies.

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advi\ce and services.
For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com.