According to Louise Delagran, “Fear can interrupt processes in our brains that allow us to regulate emotions, read non-verbal cues and other information presented to us, reflect before acting, and act ethically.” The publication goes on to say “This impacts our thinking and decision-making in negative ways, leaving us susceptible to intense emotions and impulsive reactions.” The impact of these findings can’t be overstated, as being unable to make rational decisions can negatively hinder your ability to take action toward the goals most important to you.

Fortunately, there are ways to combat this. Here are 5 ways to handle fears that keep you from taking action:

Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.

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