Affirmations are a powerful way to help you reach your goals. They can build optimism and turn around a negative mindset. And they work most effectively if you repeat them until they become part of your self-talk. 

But saying your affirmations to yourself in front of the mirror can get old fast. You need to find more creative ways of building your affirmation practice into your routine. Supercharge your motivation by injecting a little affirmation sauce into every aspect of your day.