"I've been exercising lately but my body isn't changing"
"Why is it taking so long to lose weight?"
"How do I get motivated enough to start working out?"
"Eating healthy is so hard to stick to"

Are these struggles you can relate to?

I get it, because I've been there before as well.

With such a saturated market in the health, weight loss and fitness industry, its no wonder so many of us have misconceptions regarding the topic.
We have a false idea of what it takes to get healthy and lose weight so we can feel more comfortable in our body again, and in today's episode I'll be busting 3 of these misconceptions and shedding light on actual truth.

My intention is that you understand why nothing has worked for you in the past and know what it does take to lose weight instead.

Marissa x

• Want to collab? Email admin@ninefourhealthandfitness.com
• Need motivation to kickstart your fitness journey? Join my Fit in 5 days challenge at themotivatedmum.com/5daychallenge
• Are we Instagram buddies yet? Follow me over at @ninefourhealthandfitness for more fit tips, health inspiration and #mumlife posts.

The Motivated Mum Podcast is a show designed for the busy woman who is doing her best to live a healthy, active lifestyle. I share my top tips on how to balance motherhood and health while educating you about exercise and nutrition so you can work towards your goals in confidence and ease. I release new episodes every single Monday where I talk all things weight loss, mindset, fitness and the odd #mumlife episode.

So subscribe, stalk and enjoy!

Marissa x