So many of us women love the idea of starting an exercise routine - we start feeling more motivated, healthy and productive each day that we successfully complete one!

Which is awesome - starting something new is hard.

We can get so caught up in the fact that we're exercising, that over time we start losing motivation especially when the results we're hoping to achieve aren't happening fast enough (at least to our unrealistic standard 😅)

In today's episode I share 5 exercise mistakes I've witnessed first hand, and they're probably mistakes that you aren't even aware you're making.

My intention is that you'll be able to learn from my past clients, and achieve even better, more exciting results than you currently have been experiencing.

Marissa

• Want to collab? Email admin@ninefourhealthandfitness.com
• Need motivation to kickstart your fitness journey? Join my Fit in 5 days challenge at themotivatedmum.com/5daychallenge
• Are we Instagram buddies yet? Follow me over at @ninefourhealthandfitness for more fit tips, health inspiration and #mumlife posts.

The Motivated Mum Podcast is a show designed for the busy woman who is doing her best to live a healthy, active lifestyle. I share my top tips on how to balance motherhood and health while educating you about exercise and nutrition so you can work towards your goals in confidence and ease. I release new episodes every single Monday where I talk all things weight loss, mindset, fitness and the odd #mumlife episode.

So subscribe, stalk and enjoy!

Marissa x