Known as the elixir of life and the foundation of happiness, gratitude practice has proven to improve sleep, regulate our nervous system and on a biochemical level boost serotonin and dopamine levels. All in all, intentionally practising being grateful enhances our well-being. In this episode, I will be discussing life, gratitude & savouring experiences, especially during this holiday season with Tarsheeni Rajoo, my sister. We hope you will enjoy this real & light-hearted conversation!