In this week's episode Healing the Land Podcast host Alex talks about eco anxiety and shares some tips for caring oneself while facing environmental triggers.  

Episode Links 

Terrified of Climate Change? You Might have Eco-Anxiety
https://time.com/5735388/climate-change-eco-anxiety/

Eco Anxiety. Dealing with Environmental Triggers https://www.colorado.edu/ecenter/2021/04/22/eco-anxiety-dealing-environmental-triggers

Looking for a therapist? 

• Psychology Today, https://www.psychologytoday.com/us
• Therapy for Black Girls, https://therapyforblackgirls.com/
• Mental Health Resources for BIPOC folks, https://www.massgeneral.org/psychiatry/guide-to-mental-health-resources/for-bipoc-mental-health#directories