Welcome to the first of the mini series!

On this first audio only episode I am delving into some tips that can help you with mental health - with yourself and the ones around you. Everything starts from a conversation.

If you are struggling please don't hesitate to reach out. Below are some numbers to help support you:

HEADSPACE:
Call 1800 650 890 or visit headspace.org.au

BEYOND BLUE:
Call 1300 224 636 or visit beyond blue.org.au

REACH OUT:
Call 1800 737 732 or visit reach out.org.au

KIDS HELPLINE:
Call 1800 55 1800 or visit kidshelpline.com.au

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