Are you shoulding yourself? Telling yourself all the time that you should do XYZ or shouldn't do XYZ?

When we "should ourselves," part of us has very noble intentions. We have goals, areas we want to improve or grow, or personal standards or a protocol (like with food).

But when we find ourselves feeling bad and continuing to engage in unwanted behavior, or create undesirable circumstances in our personal or professional lives, "shoulding" could be the culprit.

In this episode, learn how to recognize "shoulding,"  understand why we do it, and learn my somewhat unconventional alternative approach to personal improvement.

It's time to chuck the "I should..." strategy in favor of something much kinder and more efficient.