What are some of the biggest obstacles for people to begin healing from ACEs? How does one begin healing from childhood adversity? Terrance is joined by Elissa, a Mindfulness-based Health and Wellness Coach, and founder of Wise Mind Wellness Coaching, who answers these questions and more!

Check out Elissa’s work! www.wisemindwellnesscoaching.com www.instagram.com/yourwisemindcoach https://insighttimer.com/wisemindwellnesscoach  Healing From Adverse Childhood Experiences Facebook group: https://www.facebook.com/groups/1967570210003924/

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app