Green juice? Check.

lululemon attire? Check.

Not eating a specific food group to lose weight? Check.

Perfectionistic ideas around health?

Masking dieting with "wellness"? Check.

Meet.. The Wellness Diet.

Thanks to Christy Harrison for inspiring this episode and being an amazing dietician! 

Her blog and more info on the wellness diet:

https://christyharrison.com/blog/tag/the+wellness+diet

Follow me on IG:

https://www.instagram.com/youryogichef/

Youtube for recipes:

https://www.youtube.com/channel/UCh6-LzSgs2BrcWgvZIn9rsA

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