Welcome to the first ever episode of the GlutzenFitz podcast!

Run by 2 uni students, we talk about social, cultural and political issues that we find interesting to us. And some random things too.

This first episode is about loss. We aimed to talk about loss in several senses of the word, but in the end we had so much to say about losing people in terms of them passing away, that we dwelled on that for the whole episode.

So, in essence, this isn't a happy one!

That being said, we hope some good will come out of it. Both of us open up about the loved ones we've lost, offer very open and honest insights into how that emotional trauma has affected us, and provide some advice (we hope) on how we dealt with that trauma and were able to channel it into something good.

Please follow us on Spotify for the next one, and at our Instagram's @joe_paternoster and @maxykendall where we'll promote the podcast (until we make an actual Insta page for the podcast itself lol).

Big love,

Max and Joe (GlutenFitz)
DISCLAIMER the audio quality is very bad we know but it's our first one so please be considerate!

Credit to Sophie Champion for our logo and the royalty free intro music is Flow [Sting] from https://www.avnishparker.com/logo-intro-music