Naturally, here we are not silent but we are big fans of pauses and silences. We discuss the different forms of pause and silence, how it can play different roles in our lives, encounters and communications. How comfortable are you with pause and silence? How do you use pause and silence in your everyday life?

For further information about The Grow Zone head to www.thegrowzone.de

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Sarah Hübner

Website: www.improverin.com

Facebook: @improverin

Instagram: @improverin

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E-Mail: sarah@improverin.com

Ceri Temple

Website: www.4elements.eu

Facebook: @4elements.eu

Instagram: @4elements.eu or @ceri_temple

LinkedIn: www.linkedin.com/in/ceridwentemple

E-Mail: ctemple@4elements.eu

Podcast editing by: www.7daysaudio.com