In this episode Angi (@GetPeachy) and I talk through absolutely everything you need to know about Strength Training Programmes - The sorts of words you'll see, to what they mean and why they are important to have a basic understanding of if you're looking to get stronger and get great results from your training.

You can find & contact Angi on her Instagram: 

Instagram: https://www.instagram.com/getpeachy/

Or if you want to contact me for any advice / coaching: 

My Instagram: https://www.instagram.com/leanerstrongerjake/