In today’s podcast I talk through why your fat loss is stalling, and how you can get back moving forwards with your fat loss goals. 

Instagram: @leanerstrongerjake

Email: jake@leanerstronger.co.uk

TIMESTAMPS:

01m 10s - 4 Potential things happening when your fat loss starts stalling and progress stops.

12m 15s - What can you do to overcoming fat loss stalling

12m 50s - How taking a diet break could help your fat loss goal

16m 11s - Reducing your calorie intake to continue with fat loss

18m 25s - IMPORTANT thing to consider: Assessing how you feel as you go along your journey 

19m 25s - Increasing Energy OUT to further your fat loss

20m 16s - Summary of what to do when your fat loss stalls & how to implement these options