With the new year here there are all kinds of latest, greatest suggested regimens to quickly change your health. Be careful of quick fix options and rapid methods. The best detox is one done slow and steady over time to prevent side effects. In this episode I give a glimpse at the Ditch the Detox mini-masterclass and full class inside Love Your Gut Club membership. You can learn more here http://jennrice.podia.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/functionallyfit/message