Lucy J Smith is a Mental Health Advocate, Author & Podcaster supporting others with understanding and managing their anxiety after her own struggles. Lucy invested years into researching how best to manage anxiety to free herself from her own, then put the research and experience to good use becoming a mentor for others. Lucy is also certified in Cognitive Behavioural Therapy. You can read more about Lucy at her website where you can listen to the Stand Up To Anxiety Podcast and access free resources for support with your anxiety. www.lucyjsmith.com Listen to the Stand Up To Anxiety podcast: www.lucyjsmith.com/podcast Get the Stand Up To Anxiety book: www.lucyjsmith.com/book Get the Stand Up To Anxiety journal: www.lucyjsmith.com/journal
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