New Season squad!! Welcome our new co-host Jeff Hodson to the show- a Yoga Instructor/Creator of H&S, Flexologist, an incredible human all around, and someone who is going to offer valuable information when it comes to our overall wellness and health. We are super excited he's going to be joining us!!

This episode, we dive into Jeff's background, what we do at Stretchlab, common questions and experiences on the bench, useful tools and tips when it comes to investing in ourselves, and we top it off with some fun questions while Jeff takes the hot seat!

You can find Jeff on instagram @jeffhod and myself @ryane.currie for more ways to connect, ask questions, and join us on this journey of constant change and growth!

@jeffhod @ryane.currie
Email questions, suggestions, requests for episodes/guest's at ryanecurrie@createshifts.com