In Part 1, How Do I Love My Unique Bipolar Brain?, Sara explored how she learned to accept her bipolar brain, how she navigated life pre- and post-diagnosis and the exciting book that she’s just published BrainStorm: From Broken to Blessed on the Bipolar Spectrum.

Now, in Part 2, we get to hear a little more from Sara plus her super helpful 5-Step Action Plan - Choose your Brain Buddy, Create an Affirmation, Establish a Code Red Process, and Exhale and Celebrate.

It’s an episode you won’t want to miss. Be sure to check out Sara's recently published memoir BrainStorm: From Broken to Blessed on the Bipolar Spectrum which tells the story of how she made peace with her bipolar brain. BrainStorm is now available wherever you get your books and audiobooks on the web.

More praise for Sara's book, BrainStorm - "Sara Schley has written an absorbing and disturbing memoir that shines a harsh light on the incredible challenges of getting appropriate treatment for mental health challenges, given our fragmented mental health care system, as well as the appalling ignorance of some professionals. All mental health professionals should read this book, as it proves how important it is that we stay informed about current knowledge in our field so that we can 'do no harm' to our clients. But perhaps, more important, it presents a poignant illustration of the vital importance of listening to and taking good care of our clients who come to us in their time of most desperate need." - Nancy Roosa, PsyD, Pediatric Neuropsychologist