this week we talk all about self love and accepting yourself. we answer some of your questions and share a bit about what we like to do to relax and destress. TRIGGER WARNING: in this episode we talk about anxiety and struggling with mental health. we are not licensed therapists and are speaking from personal experience. please speak to a doctor or mental health professional to learn more about mental health and diagnosis. find more help and information here:

1. Lifeline Australia: 13 11 14

2. Kids Helpline: 1800 55 1800

3. Sexual Assault Crisis Hotline: 1800 737 732

4. https://www.beyondblue.org.au

5. https://au.reachout.com