Highlights from this episode include:
- learning how yoga can impact fertility and the science behind it
- how Beth's own personal journey to motherhood called her to help other women
- why holistic fertility center, Pulling Down the Moon, is a resource you NEED to know
- why Beth has never changed her signature 6-week Yoga for Fertility Course in over 20 years... and why it's more relevant today than ever before!!!
- how yoga, acupuncture, massage and nutritional supplements can make a powerful impact on your fertility, physical, mental and emotional health
- about the unique FEM (fertility enhancing massage) protocol developed by Pulling Down the Moon specifically for an IVF cycle, and why I've already booked my package!
- what nutritional supplements to take to help improve egg quality
- when to start holistic therapies when preparing to freeze your eggs or trying to conceive
- Beth's Top 4 recommendations for anyone trying to conceive
- her favorite DIY recommendations for self care at home
Resources from this episode:
- Pulling Down the Moon - website
- Book a nutritional supplements consultation here
- Purchase the PDM DIY Fertility Care Kit
- Books: The Infertility Cleanse, Fully Fertile
- Yoga For Fertility Series
- Register for Wellness Wednesday workshops
- Book PDM'ssignature FEM protocol massage package here
- For more information about freezing your eggs, visit Ova Egg Freezing
- Book a consultation w/ my fertility doctor (the best), Dr. Brian Kaplan
