Every year there is a new diet that is glorified in social media, sucking us into a new obsession with losing weight and heavily restricting  ourselves. Diet culture will try and get you into the next new diet without any consideration to your overall health, including your mental health. This episode will help you see how your nutrition is so unique that your new diet is NOT the answer. You do not need to be stuck in the chronic dieting cycel anymore and you can acheive food freedom.