Have you ever wondered after following the exact diet as your friend or family member, you don't look the same? What about all those times you started a diet wayyyy below what you knew you should be eating? Joining me for this enlightening podcast is Personal Trainer Ashlyn Kilts. She sheds some light on Bio- Individuality in nutrition and how your nutritional needs are unique to you and your body! 

If you are interested in getting connected with Ashlyn her instagram is: @ashlynkilts and her fitness page is @geturashkicked.