In this episode I talk with Martin Winkel - health optimisation practicioner and founder of PentaPro, a clinic where he guides people in adopting a healthy lifestyle.

Amongst many interesting topics we discuss:

• How he uses neurofeedback to optimise brain performance amongst his clients.
• Bringing people back in balance with functional nutrition, focused on neurotransmitters.
• How your body reacts to certain foods based on your DNA.
• The importance of heart rate variability and ways to improve it.
• Living flexible within your own routines.

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Website: https://pentapro.nl/

LinkedIn: https://www.linkedin.com/in/martin-winkel-3368526/?originalSubdomain=nl