Perry Rayner joins the podcast for an in-depth discussion on physical health and why it improves our mental health.

Perry is a strength and conditioning coach and works with AAA hockey players and athletes in the Tampa Bay region.

We Chat:
-The importance of mental health as an athlete
-How the conversation around mental health has changed
-Parents' influence on mental health, training, and nutrition
-Tried and true exercises that will work for almost everyone
-Positive mindset and being cautious of information on social media

To follow Perry check him out on Instagram at @prperformance_ and to hear more on Perry's story check out episode 10 of The We Not I Podcast.

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.

The We Not I Podcast is a platform to share stories of mental health resilience, perseverance, and tangible skills to help each other. We ALL have mental health. That’s why together we can turn illness into WEllness 🙏💚 Reach out through www.letschataboutit.com/podcast or @letschataboutit if you would like to share your story.