Let’s get to it!! :)

• Do you take supplements on a daily basis?
• Why are there so many supplements on the market?
• Understanding what happens in your body when you eat and how are vitamins and minerals used?
• What are some of the common supplements taken by the public?
• Why certain vitamins and minerals are lacking
• What causes deficiencies
• What I’m talking about when I say that not all compounds are created equally
• What to do when your doctor advises to take a supplement but doesn’t tell you which one
• ACTION - Shopping for supplements

This is a reflective chat and by no means a recommendation for you to go out right now and buy all the supplements! You need to make sure you’re fully aware of supplements and their interactions in the body, before you start just picking any and taking them. Just because a very cool ad on socials has come up showing how amazing and incredible they are, doesn’t mean that they will work for you.

POLL RESULTS
43% of voters are currently taking 4-6 supplements per day.
50% of voters research before purchasing
33% have no idea what to purchase
67% have never purchased a supplement after seeing an ad on socials (thank goodness!)

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Insta - @The_MindBodyStudio
Host - Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe.
www.PerthWellnessCoach.com.au
Insta - @perthwellnesscoach