Being consistent with Healthy Habits can be Hard, especially if you don't know how to maintain the positive changes you're making.

This season Tracey teams up with Kali Alfaro to chat about tips, tools and strategies to help you MAINTAIN all these amazing changes you're making!  We even throw in a little Epigenetics! ;)

Insta - @The_MindBodyStudio

Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 

www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. 

www.AlfaPsychology.com 
Insta - @alfapsych