Saying No is sometimes one of the most difficult things we need to do. This season Tracey teams up with Kali Alfaro to  reflect on this really important topic and provide you with a few helpful tips that you can apply to your relationship, social, and work lives.

Insta - @The_MindBodyStudio

Tracey Soltys, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. 
www.AlfaPsychology.com 
Insta - @alfapsych