On this episode, we have our amazing guest , Registered Dietitian, Amanda Fischer joining us to talk about fueling your body for your goals.
We shed light on the importance of giving your body the proper tools to get it to work at it's best ! 
We also dive into :
- Pre and post workout nutrition
- Specific nutrition for teen athletes 
- The influence that parents have on their children's eating habits

If you love being active and want to know more about nutrition to support your lifestyle, this is the episode for you!