As health coaches and personal trainers...we KNOW what it is like to want those results and get them quickly! ⁠
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We know what it feels like when you're trying to lose weight or get fit, but something just doesn't feel right. or sustainable...and it takes a toll on our motivation!⁠
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🎙️ Today on Nurses Corner... Tommy Distefano, Personal Trainer, Capoeira Instructor, & Precision Nutrition Certified Health Coach joins us to chat about:⁠
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↳ our experiences in the health/fitness coaching industry, ⁠
↳ and how there is so much noise out there making fitness and nutrition over-complicated and unenjoyable ⁠
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Tommy lives in Omaha, NE where he works as a personal trainer at the YMCA and has lead Omaha’s only capoeira group since the early 2000’s. He offers online coaching for nutrition, fitness, and other healthy lifestyle skills through his business, Hedonic Health @hedonichealth⁠
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It was great having Tommy share his experiences & wisdom with us this week! 🙏⁠
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