We talked with our guest , Gavin Schneider, PT, DPT, CSCS about overtraining, injury prevention and fitness PCP's on today's episode of Nurses Corner!⁠
⁠
Gavin is a licensed physical therapist and certified strength and conditioning specialist who started Stronger Physical Therapy and Performance to bridge the gap between rehab and training. ⁠
⁠
He believes in fitness forward-thinking, where all clients are treated like athletes. 💪 ⁠
⁠
The end goal is never to simply return to normal, but to be stronger and healthier than before! ⁠
⁠
If you've experienced or want to prevent injuries from the gym, check out today's episode to learn some really helpful (and super important) tips!⁠