Ever considered a diet that will get you those SHORT-TERM results (like fitting into a pair of shorts for the summer)? ⁠
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If yes, listen to this week's episode of Nurses Corner: MYTH BUSTING PT 2, Nutrition Edition
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We had another amazing discussion with Tasha King about the myths surrounding nutrition and the diet industry!⁠
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Some of the questions/myths we debunk include:⁠
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❓ Do carbs need to be eliminated from your diet to lose weight??⁠
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❓Do quick-fix diets ever work?⁠
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❓Is the number on the scale a good indicator of your progress?⁠
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❓Should I skip meals or fast to lose weight?⁠
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