We have an amazing episode this week with Dr. Stacy Snow !

She is a  a holistic Doctor of Physical Therapy, two-time co-author of The Ultimate Guide to Self-Healing Techniques, and a human movement specialist. She is also the 
 Founder of Tranquil Place PT & Wellness where she helps her clients learn how to move better so they can feel better and perform better in every aspect of their life.

On this episode , we talked about the many different factors that affect a person's overall health as well as athletic performance. We go into how these factors such a sleep have a profound impact on us mentally and physically because everything within us connected.

If you are an athlete that is looking to improve your performance or recover from an injury, this is THE episode for you!

If you are interested in learning more about Dr. Stacy Snow , check out the link below:
https://tranquilplacept.com/