Your perception of exercise significantly impacts how you will be driven to make it part of your everyday routine. Regardless of your perceptions, exercise is undisputedly one of the greatest assets in our high performance toolkit. Without it we have reduced moods, mental clarity and physical fitness so it is a necessity not a desire if we want to consistently reach levels of high performance in our life. In this episode I talk to Nikki from Mummefit about how we can make time for exercise with some simple, easy to implement hacks so that you can stop telling yourself that you 'don't have time' and begin feeling more confident about the consistency you have in your exercise routine. Bring a pen and paper and get ready to take notes, you might like to start planning some ideas as you listen to what Nikki shares to see all the ways you can bring movement into your everyday.