This episode is packed with self coaching hacks to get you more confidently into the driver seat of your life. From how to manage triggers, to how to see opportunity everywhere you go, no matter how stuck you may feel!

Talking points and takeaways:

• Talking about triggers, how we can become self aware and become pro-active instead of re-active.
• How living in a box creates our own perception of life. Perception is projection
• The Empowerment Formula. All about living at cause.
• Releasing what is out of our control.
• The difference between a State and a Goal. Setting Achievable goals and choosing how you feel.

Soul Rhythm Activation (Homework/Practice):

• Start being more aware to how you're feeling and start thinking of yourself as a third person when feeling triggered.
• Ask yourself Why am I feeling this way?

XX, 

Carla Marconi @carla11marconi 

Holistic Business Coach || Mindset & NLP Expert 

Breathwork & Yoga Facilitator || Hypnotherapist