In this episode, I talk about the Whidbey AthlEATS Foundation, favorite exercise for athletes/general population, leading a horse to water, and 3 pieces of equipment I'd choose to start a home gym.

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/mindofastrengthcoach/support