In this episode, Valerie and JM will tell you all they shifted from no time and no energy, what it’s like, what’s keeping Valerie down during harder times. How commitment can be taken to make the shift. 

IN THIS EPISODE YOU’LL LEARN:

• The thinking of down moment after trauma
• How commitment can be taken without being stressful
• What “Put That Stuff Down” means

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

• Put That Stuff Down Book available here: https://tiny.ie/ptsd
• Join the hundreds of people using the post-trauma secrets and decluttering by starting here: https://www.dowellht.com/freeyourself

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on i iTunes and leave us a review!

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