Just know though, it’s a podcast collab!

Joining us to kick off this new series is the co-host of Millennial Sh*t Podcast, Ken. Millennials are changing the way people look at mental health by being more open about their issues and destigmatizing therapy. We scratch the surface of what it means to be a millennial, we dive into perceptions of what success means growing up in a technology driven world. We discuss mental health, therapy, and more!

Referenced article: ​​
Lonely, burned out, and depressed: The state of millennials' mental health in 2020

About this series: This series will be about how to shift mindsets to get thru the darkness and the reason why this podcast came to life. To emphasize mental resilience and mental health. A spin on health & hustle series. Health & Hustle was about finding the balance shuffling outside factors (hustle) and how it affects our mind and bodies (health). Think of "Mind over Matter" as finding the balance between the mind and body (emotions, thoughts, God, spiritual intellect, ego).