Welcome back to the podcast. In this season I’m joined by Adam Kent as we discuss all things around being fit in your 30s. I hope you find this episode useful and if you have any further questions, then please leave them in the comment section below or feel free to drop me an email.

Get the “Fit in your 30’s” Training programme with a 2 week free trial;

https://derek-biggs-pt.teachable.com/p/fit-in-your-30-s

Also, feel free to follow Adam Kent on Instagram and listen to his podcast with Craig on Spotify and Apple podcasts;

• Insta = https://instagram.com/adam_and_craigs...​

• Spotify = https://open.spotify.com/show/7Ktjnkn...​

• Apple = https://podcasts.apple.com/gb/podcast...​

Need structure in your training? See the link below to see how we can work together;

https://linktr.ee/derekbiggspt​​​​

My social media links;

• Instagram = https://www.instagram.com/derekbiggsp...​

• Facebook = https://www.facebook.com/derekbiggspt...​

• Email = info@derekbiggs.com